A+ Seniors Program:
Maintain Your Independence:
- "36 million falls reported every year." Our program focuses on reducing this risk.
- Exercises designed to improve proprioception, balance, and flexibility.
- Specialized, low-impact workouts suitable for all levels of senior mobility.
- A comprehensive approach to fall prevention and maintaining an active lifestyle.
What Makes the A+ Seniors Program Unique:
With Christopher Wilson's guidance, our program:
- Provides a complete kit with all necessary equipment for the exercises and stretches.
- Offers 12 instructional stretch videos and 8 exercise videos, easy to follow along.
- Aims to increase independence and improve the quality of life for seniors.
- Facilitates social engagement and community building through shared fitness goals.
Empower Your Senior Years
The A+ Seniors Program, crafted by Christopher Wilson, aims to significantly reduce fall risks for seniors, enhancing their independence. It's a comprehensive fitness regimen designed to improve proprioception and overall mobility. Starting with stretches for ankles, knees, and hips, the program progresses to exercises that are made easier with increased mobility.
- Complete Equipment Kit
- Includes 2lb medicine ball, step-up box, bands, squat wedges, foam roller, lacrosse ball.
- Instructional Videos
- 12 stretches and 8 exercises videos for safe, effective workouts.
- Safety and Efficacy
- Focused on fall prevention and body stabilization.
- Mobility and Independence
- Improves balance, flexibility, and strength for daily activities.
- Path to a Better Tomorrow
- Helps reduce fall risks, maintaining senior independence.
A+ Seniors Program - Comprehensive Wellness Kit
Invest in the A+ Seniors Program for complete wellness support, designed for senior mobility and independence. Our all-inclusive kit comes with essential tools and resources to enhance your fitness journey.
Enroll in the Program- A+ Seniors Program Kit$350
- 2lb Medicine Ball
- Step Up Box
- Multiple Resistance Bands
- 2 Squat Wedges
- 1 Foam Roller
- Lacrosse Ball
- Guidance by Certified Fitness Trainer
- Improves Balance and Flexibility
- Reduces Risk of Falls
- Customized to Senior Fitness Needs
- Easy to Follow and Safe
Ready to Elevate
Your Fitness Journey?
Join CW Total Body to transform your approach to health and fitness. Our expert team is ready to guide you through personalized training, stretching programs, and unique wellness solutions. Contact us now to begin your journey towards a healthier, stronger you.
Start Your Transformation
+1 (480) 273 9483
chris@cwtotalbody.com
Scottsdale, AZ
